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Francesca Simon
ABCs of MEDITATIONEpisodes
Francesca Simon
ABCs of MEDITATION
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Episodes of ABCs of MEDITATION
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This summer solstice can be a time for a new beginning. We are entering the season of natures abundance. It is a time when the world is filled with brightness and our efforts, so far this year, begin to bear fruit. but for many individuals ther
Don’t get caught up in the trap of expectation when learning meditation. The practice is a journey that unfolds like a Rose. Be open for new experiences. Anytime that you sit still, relax your body, breathe deeply and allow your thoughts to dri
Every Easter is an opportunity for us to engage in a rejuvenation ritual. We can put away I want to coats and put on the bright colors of spring with new clothing. We can do the same thing inside our bodies, by focusing our attention on the rej
“WHY DO I THINK TOO MUCH AFTER MEDITATION? This question is an indication that an individual is about to begin discover “ACTIVE MEDITATION”. I have found that the discipline of meditation makes one a mental gardener. Our mind is a fertile field
As we prepare to witness the inauguration of the 46th President of the United States , some of you may be feeling a bit of anxiety, nervousness or frustrated as we constantly receive news about the investigation of the attack on the Capitol. I
The first step in “building” a sacred alter is to consecrate the most important element — that element is you. You are the energetic center of your altar. The physical objects simply serve as mystical symbols, which allow you to transcend munda
Creating a sacred space within your home is an excellent idea. A sacred space is an area which you designate and dedicate to meditation. I sometimes even set up a space outdoors to sit in stillness. And you can develop a personal ritual to begi
Congratulations on your progress in learning to stop, breathe and be! ! You are a soul, on a meditative journey through your mental forest. Since beginning this meditative journey you have heard mumbling in your brain , but you kept walking. Fo
One of the biggest mistakes that meditators make is rushing to achieve results as if they are running a race. Meditation is a process that is like the unfoldment of a rose. You must master the basics before moving on to experiment with things y
ACTIONS TO DO DURING THE FULL MOON1. Ritual cleansing of body 2. Review New Moon intentions3. Self-care/ nurturing4. Clean and reorganize home5. Review success of new positive habits6. Rest and meditate7. Spend time in nature8. Review v
Don’t get stressed if you don’t know what to get someone. Stop! Breathe! Be! Then get quiet and ask for guidance. View it has an adventure — not a chore! Try this guided meditation before heading out to hunt for a last minute gift!
ABCs of MEDITATION: EPISODE # 11 F is for Fearlessness, Focus and Flow We live in a world of uncertainty and sometimes as we look around us, we become discouraged, frustrated, frightened, or even depressed. One of the techniques I use
You want to calm your mind in 30 seconds? Actually, you can. We often think that we have to spend a lot of time and struggle to calm the mind. But the secret lies not within the realm of time. The secret lies in the mind. Awareness is the key t
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