For this Radical Short, we time travel all the way back to February, when my colleague Lauren Selfridge, host and creator of the podcast This Is Not What I Ordered, joined me in the studio and we answered a listener question about why feeling is important - even if it does hurt sometimes.

Produced by Lily Sloane

Find This Is Not What I Ordered at www.thisisnotwhatiordered.com and all the podcast listening places.

Radical Advice is live Tuesdays from 10am-noon pacific time on www.BFF.fm and you can find past broadcasts archived on the website or by subscribing to radical advice in your favorite podcast listening place.

If you want your life questions answered on Radical Advice, please visit radicaladviceshow.com. You can submit your question anonymously right there on the site. Or you can record a voice memo and email it to me at [email protected].

Become a patron of the show by visiting www.patreon.com/atherapistwalksintoabar

Find the show on Twitter @atwiabpod; Radical Advice @radical_advice; and Lily @lilyrosesloane