Coping during the COVID pandemic is challenging on multiple levels. Do you find thatit takes all of your emotional and mental resources just to get through the day?Do you sometimes feel overwhelmed, sad, or just not quite yourself?Cultivating a state of mental wellbeing is important now more than ever.
Developing a self-care practice for your mental healthis crucial to becoming resourceful and successfully navigate challenging times.In this episode we will sharethree easy steps you can take to cultivate your mental wellbeing, effectively manage stress and build resilience on a daily basis.
Join me, Kerry Cadambi, and my guest Gayathri Ramprasad, the Founder President of ASHA International, a nonprofit organization dedicated to normalizing conversations about mental health and inspiring hope healing, one story at a time. She is also the author of Shadows in the Sun: Healing from Depression and Finding the Light Within.