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Lucky to tomorrow you south focus day to

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at el que doc. Hello

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and welcome to a mood

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or moment founded meditation. We

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know it can be challenging

2:29

to meditate on your own

2:31

on. Hope this session will

2:33

support you in establishing a

2:35

regular meditation practice. The

2:38

benefits to mind, body and

2:40

soul are endless. So let's

2:42

get started. With.

2:50

Your eyes closed or your gaze

2:52

south and. Bring. Your

2:54

attention to your breath, Notice.

3:00

The rise and fall of your

3:02

chest. With. Each inhale.

3:05

And exhale. Allow

3:19

your breath to become

3:21

slow and steady, anchoring

3:23

you in this present

3:26

moment. Now

3:52

I invite you to bring

3:54

to mind a time when

3:56

you felt a profound sense

3:58

of ah, It

4:04

could be witnessing a breath

4:06

taking. Sunset. Bonding

4:09

the need: A stark

4:11

bell sky witnessing an

4:14

eclipse of the sun,

4:16

encountering a majestic natural

4:19

landscape. Are

4:21

witnessing the birth of a newborn.

4:30

What it may be,

4:32

allow yourself to fully

4:34

immersed. In fact, memory.

5:35

As you hold his memory

5:37

in your mind noticed how

5:39

it makes you feel. Perhaps

5:44

you feel a sense

5:46

of wonder? humility, A

5:50

tingling sensation in your body.

5:53

Or even a feeling of wanting

5:56

to cry. Whatever

6:02

sensations. Arise, Allow

6:04

yourself to fully

6:06

experience them without

6:09

judgement. Now

7:08

imagine yourself stepping into

7:10

that awe. Inspiring

7:12

moment once again.

7:18

Visualize the sights,

7:20

sounds and sensations.

7:23

Surrounding you, Feel

7:27

the warmth of the sun

7:29

more the shell of the

7:31

night air on your skin.

7:36

Here the russell of leaves in

7:38

the wind. And

7:41

see the vibrant colors of the

7:43

world around. You. Take

7:48

a moment to appreciate the

7:51

beauty and magnificence of the

7:53

moment. Allow

8:54

yourself to be fully

8:57

present the rendering to

8:59

the awe inspiring experience

9:01

unfolding before you. Feel

10:05

a deep sense of gratitude

10:07

for the wonders of the

10:10

natural world and your place

10:12

within it. As

11:11

we near the end of

11:13

this meditation take a deep

11:15

breath is. Drawing

11:18

in the energy of

11:20

awe and wonder. As

11:24

you exhale, release.

11:27

Any tension or

11:29

resistance. Allowing yourself to

11:31

be fully open to the

11:33

of beauty of life. Gently

11:52

bring your awareness that to

11:54

the present moment. We

12:01

go your fingers and toes. Stretch

12:07

your body. And

12:11

slowly begin to open your

12:13

eyes. Are we your gaze?

12:17

Take a moment to reflect

12:20

on your experience and carry

12:22

the sense of awe and

12:24

wonder with you as you

12:26

continue your day. Off.

12:52

All. Along.