A podcast for everyday endurance athletes aspiring to improve and achieve their best in sport while balancing the rest of life. By Alicia Golden, a small business owner, running and triathlon coach and Kate Plourd Johnson, an everyday athlete who strives to fit in training to a busy life. Over 20 weeks Alicia and Kate dive into the ins and outs, and ups and downs of training for an Ironman Triathlon in real time.