Welcome to "Running for Mental Health", where we explore the intersections of physical activity and mental well-being. On today's episode, we lace up our sneakers and hit the pavement as we delve into the powerful connection between running and mental health.

Running isn't just about putting one foot in front of the other; it's a journey of self-discovery, resilience, and healing. From overcoming anxiety and depression to finding moments of peace and mindfulness, I share personal stories of how running has become a vital tool in my mental health toolkit.