Day 12 of Keto diet and we went out to a comedy show with some friends! It took some planning, but we were able to enjoy the night with a couple of drinks!

A Couple Snacks of Keto

Oct 2nd, 2020 19m 33s

Day 11 of Keto! Apparently Keto diet is conducive to lots of picnic-style snacking!

A Couple of Keto's Over

Oct 1st, 2020 19m 47s

We have made it to the double digits - Day 10 of Keto! We tried out some new recipes today, including a keto cheesecake!Mini Keto Cheesecake Recipe: https://www.tasteaholics.com/recipes/low-carb-keto/keto-mini-cheesecakes/

A Couple of Kedough's

Sep 30th, 2020 14m 1s

Day 9 of Keto diet! We made lunches for a few days this week and we also tried out a recipe of keto pizza!

A Couple of Keto's on the Hunt

Sep 29th, 2020 20m 48s

We are starting our second week of Keto! We had a fun and successful grocery trip and also were delightfully surprised that Chipotle is possible on Keto!

A Week Couple of Keto's

Sep 28th, 2020 20m 37s

We have finished a week of Keto! We were excited to meal plan for the next week!

A Couple of Outgoing Keto's

Sep 27th, 2020 19m 36s

We are into the weekend of our first week of Keto! We went out to eat for the first time and also enjoyed a movie!

A Couple Shots of Keto's

Sep 26th, 2020 17m 26s

We made it through the work week on Keto! What happens when you drink alcohol on keto...?

A Cheesy Couple of Keto's

Sep 25th, 2020 18m 10s

Day 4 of the Keto diet! We are both definitely in ketosis and feeling some of its effects. But we still had a delicious dinner!

A Couple of Keto's Flu

Sep 24th, 2020 18m 27s

We made it through hump day! But we may be feeling a little tired from the keto flu.This is the recipe for the alfredo sauce we made: https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce/It is super delicious, but be cautious, becaus

A Couple of Exercising Keto's

Sep 23rd, 2020 18m 56s

This is day two of our Keto diet - we even worked out today! We are staying strong!

Welcoming A Couple of New Keto's

Sep 22nd, 2020 17m 16s

This is the first episode in the series A Couple of Keto's. We just started the Keto diet today! We talk a bit about our current plan for tackling Keto for the first time.

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