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A Commitment to Excellence

quimbycc

A Commitment to Excellence

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
A Commitment to Excellence

quimbycc

A Commitment to Excellence

Episodes
A Commitment to Excellence

quimbycc

A Commitment to Excellence

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of A Commitment to Excellence

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A discussion and a story about wanting to be in your relationship vs needing to be in your relationship.Ego is the Enemy  https://amzn.to/3xFiz6s
Following up on last weeks episode of things you should not do.  This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits!Leave a rating and review!  Share the show! Most impor
My list of 11 things that you should avoid and frankly you should just not do them at al!
Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)
Today we discuss the importance of resiliency, its importance and strategies for developing resiliency.  
Memorial Day 2024.  A discussion about Memorial day, what it is and what it is not.  The value of reflection on the day.Happy Memorial Day. Thank you to those who have served and made the ultimate sacrifice. 
This week I discuss "venting" and the general research on venting.  I also do my monthly goal check in for May 2024.Join me in making A Commitment to Excellence!
Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.  This is a great book on leadership and developing your skills to be a great leader and take ownership of your p
In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.You can get a copy of the book here:  https://amz
In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.You can get a copy of the book here:  https://amz
Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization. 
Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. Please leave a rating and review and share the show on social
I recorded this episode on day 100 of 2024.  Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals?  How are you progressing on your goals?  This is part of how I am holding myself accountable with my commitme
In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences.  This is another discussion that can help you make A Commitment to Excellence in your life!Thanks for listening!  Please s
In this episode I share a story and some perspective.  I discuss the importance of time in thinking about legacy.  Starting with the end in mind.  Thanks for the listen and review!@acommitmenttoexcellence 
Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end!  I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!
Episode 16: The 7 Habits of Highly Effective PeopleToday we dig into the 7 Habits of Highly Effective People by Stephen R, Covey.  7 habits for people who want to make A commitment to Excellence and be the best they can be.Link to the book:h
Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events. Thanks for listening, please share the show!
Today we talk about Carol Dweck's book Mindset The New Psychology of Success.  We dive into the book and discuss application and the utility of the concepts in the book and associated research.  Foundational ideas to help you make a continued c
Episode 13:  Potluck again, Goal check in March 2024, Therapy for your kids... or not.  An update and some random thoughts.Share the show!
Today is another "Pot Luck" episode.  Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist. Burning Daylight by Jack London https://amzn.to/3OVffcJ
Our first of many discussions about leadership.  Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.Books discu
Mid week bonus episode.  Be a cheer leader!Endure by Cameron HanesBook I mention in this episode:\https://amzn.to/49v0vt4
Join me today for the shows first interview!  This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!
Join me today for the shows first interview! This is a special conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!I hope you enjoy this discussion it was very fun for m
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