Wellbeing columnist Natalie Lue shares her tips to help you assert yourself in your relationships and set your own boundaries.

There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps because we feel guilty or want to please others. Natalie talks through a number of scenarios and explains how you can refuse requests without damaging relationships.

Don't forget to check out Natalie's Baggage Reclaim podcast too.

You can also find more articles about wellbeing, relationships, sleep, yoga and more over on our website calmmoment.com

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