Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of A Calmer Life, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now.

Don't forget to check out Selina's own podcast Project Love too!

Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more.

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