This episode is a little different from our usual format! We escaped the studio and headed out for a forest walk in the Forest of Dean with BBC Countryfile Magazine editor Fergus Collins to discover the benefits of spending time in nature.

In this episode, we chat about mindfulness, forest bathing and digital detoxing – plus there's an unexpected encounter with the local wildlife.

BBC Countryfile Magazine have their own podcast and we'd highly recommend checking it out. It's incredibly soothing to listen to when life is getting a bit stressful.

Of course, you can also find more great information about nature and mindfulness over on our website, calmmoment.com

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