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Discover wise words from around the world with Dr Megan C Hayes

Released Friday, 17th January 2020

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Discover wise words from around the world with Dr Megan C Hayes

Friday, 17th January 2020

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Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world.

You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com.

See acast.com/privacy for privacy and opt-out information.

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A Calmer Life

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.Hosted on Acast. See acast.com/privacy for more information.

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