Being more strict with meals and planning meals. Get into hobby with family on gardening and creating beautiful outdoor hobby. Listen to your Gut and how your feeling. Get That Water In!!!

Advice about commercial gyms

Mar 24th, 2022 42m 32s

Tips and tricks about commercial gyms and some form technique

Learn positive and small habits to your Healthy Life Change!

Mar 23rd, 2022 1h

Positive steps and being mindful.

Happy New Year! New Life Style Change!!

Jan 18th, 2021 38m 32s

We don’t use Diet word! And we look forward to a life style change!

Food Journal

Dec 16th, 2020 25m

Listen to your body and write it down! How to stay healthy during COVID-19

Taking Supplements and keeping your head high!

Nov 11th, 2020 29m 9s

Understand your body in what it needs and mental frustration

It’s Fall Ya’ll!

Sep 25th, 2020 19m 44s

Tip of the Day How to stay on track this holiday!

Listen to your Body!

Sep 13th, 2020 44m

Put yourself first!

Check Yourself!

Jul 16th, 2020 29m 38s

Only You can make You Happy and Healthy!! Me, Myself and I!

Love ya all and be safe

Jun 3rd, 2020 32m 39s

I agree but we are all one and united!

What’s Up!! Let’s Talk and Grind!

May 13th, 2020 33m 5s

Let’s follow up and what’s been going on in the world!!

The Struggle of working from Home.

May 1st, 2020 31m 1s

How is it working from home? And how things are looking up from this COVID-19! Let’s keep growing!!

Let’s Talk About My New Page!!

Apr 26th, 2020 34m 11s

New Facebook Page called Nourish & Lift. If I reach my goal of having two more Preferred Clients sign up and buy kits! I have a $100 bonus to donate!! On the Nourish & Lift page will have a vote to what organizations to donate to!! I want to he

Join Me LIVE at 1pmEST Today! on Zoom!!

Apr 25th, 2020 11m 1s

Join Me Live today at 1:00pm EST on Zoom!! Go to my Instagram and Facebook pages to find the link. Instagram is Crossfit_mom6 and crossfit_badass_pineapple also on Facebook search for Healthy Living with Arbonne your host ME Amber Gaefcke!!!