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6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

Released Thursday, 16th January 2020
Good episode? Give it some love!
6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

6 Daily Things To Do As A Footballer | 90MinsFitness Podcast Episode #1

Thursday, 16th January 2020
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Transcript

Improve your game by doing these 6 things each day:

1 - Train

2 - Eat Nutritiously 

3 - Foam Roll & Stretch

4 - Ensure Adequate Hydration

5 - Sleep 8+ Hours

6 - Network

I hope you enjoy the episode and please let me know what you think. As always, if you have any questions, please get in touch.

Instagram: @90minsfitness

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90MinutesFitness

SOCCER SPECIFIC FITNESS. Hosted by Aidan Curran, learn everything you need to become physically dominant on the pitch. Strength, speed, power, stamina, mobility; all specific to the beautiful game.

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