Positive Vibe Media LLC
7 Good Minutes
3 people rated this podcast
Positive Vibe Media LLC
7 Good MinutesEpisodes
Positive Vibe Media LLC
7 Good Minutes
3 people rated this podcast
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Episodes of 7 Good Minutes
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In today’s episode of 7 Good Minutes: Extra, we explore the depth of the quote, "When we learn we change. When we change we grow." Join us as we delve into how learning transforms us, fostering personal growth and development. Discover practica
In today’s episode of 7 Good Minutes, we explore "Mindfulness and Learning: Growing Through New Experiences." Discover how incorporating mindfulness into your learning journey can enhance your ability to absorb and apply new knowledge. Join us
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of music as captured by the quote, "One good thing about music, when it hits you, you feel no pain." Delve into the emotional and physical healing powers of music, and
In today's Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Mindfulness in Music and Sound." Discover the profound impact of deep listening and how integrating mindfulness with music can enhance your emotional and auditory e
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of positive thinking with the quote, "Once you replace negative thoughts with positive ones, you'll start having positive results." Join us as we explore how al
In today’s episode of 7 Good Minutes, we delve into "The Role of Positivity in Personal Resilience." Explore how maintaining a positive outlook can significantly bolster your ability to cope with life’s challenges and bounce back from adversity
In today's episode of 7 Good Minutes: Extra, we unpack the profound wisdom of the quote, "Do what you can, with what you've got, where you are." This episode explores the importance of utilizing available resources and opportunities, no matter
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety." Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace. Learn how to apply these
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "If you change the way you look at things, the things you look at change." Join us as we delve into how shifting your viewpoint can
In today’s episode of 7 Good Minutes, we explore "Positive Leadership: Inspiring Change Mindfully."Discover how incorporating mindfulness into leadership can inspire transformative change and foster a positive work environment. Join us as we de
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of curiosity over judgment. We explore the wisdom behind the quote, "Be curious, not judgmental," discussing how shifting from a mindset of criticism to one of
In today’s Mindful Monday segment of 7 Good Minutes, we delve into "The Practice of Non-Judgment." Explore how cultivating a non-judgmental attitude can profoundly transform your interactions with others and with yourself. Join us as we discuss
In today's episode of 7 Good Minutes: Extra, we delve into the profound truth behind the quote, "An attitude of gratitude is an infallible path to peace." Discover how embracing gratitude can transform your perspective, enhance your well-being,
In today’s episode of 7 Good Minutes, we immerse ourselves in "Gratitude for the Natural World: A Mindful Exploration." Join us as we delve into the profound benefits of connecting with nature and cultivating a deep sense of appreciation for th
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of being present. We explore the quote, "True joy comes from being fully present in each and every moment, not just when things are going your way." Join us as we un
In today’s episode of 7 Good Minutes, we explore "Mindfulness in Play: The Joy of Being Present."Discover the profound benefits of fully engaging in playful activities, whether you're enjoying a game, a sport, or a creative endeavor. Learn how
In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary." Join us as we explore the enriching practice of appreciating the simple, everyday moments that often go unnoticed. Learn how to cultivate a s
In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary." Join us as we explore the enriching practice of appreciating the simple, everyday moments that often go unnoticed. Learn how to cultivate a s
In today's episode of 7 Good Minutes: Extra, we delve into the critical importance of financial literacy with the quote, "When it comes to your finances, ignorance is not bliss. The less you know, the more you pay." Join us as we explore how un
In today’s episode of 7 Good Minutes, we explore "Cultivating a Mindful Approach to Financial Wellbeing." Dive into how mindfulness can transform your financial habits, leading to greater stability and peace of mind. Join us as we discuss pract
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Be happy with what you have while working for what you want." Join us as we delve into the balance of contentment and ambition, unraveling how to appreci
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Happiness." Explore the fascinating findings and methodologies that psychologists and researchers use to understand what truly makes us happy. Join us as we
In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation." Explore how the words we whisper to ourselves shape our reality and in
In today’s episode of 7 Good Minutes, we delve into "The Art of Mindful Communication in Relationships." Discover the transformative power of intentional and thoughtful communication and how it can deepen your connections and resolve conflicts
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into safety." Join us as we explore how this princi
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