Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

Children's Nighty Nite Yoga Nidra Meditation

May 23rd, 2022 10m 57s

This 11-minute children's meditation will enable your child to relax before falling asleep.

Finding Your True North

Jan 18th, 2022 7m 49s

If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination. Learn how to set your compass!

Emotional Hijacking

Dec 15th, 2021 9m 2s

Do you ever feel that your emotions have taken over and have control of you? Here are some tools to help you gain the upper hand and move to a place of well-being.yoga, meditation, and coaching: yogoonthego.com

Live Authentically

Dec 6th, 2021 7m 25s

You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean? In this episode, we will explore what it means to live authentically, and how to do it.yoga, meditation, and coaching: yog

Seeing Our Reflection in a Mirror

Nov 30th, 2021 8m 29s

People in our life are often mirrors of ourselves, their behaviors or words evoking emotion because they are reflecting our own fears, behaviors, or perceived inadequacies. How do we know when it's happening and what can we do it resolve it?

Kid's Meditation: Cultivate a Quiet Place

Nov 24th, 2021 16m 24s

This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.

Be Powerful

Nov 23rd, 2021 7m 23s

Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives. Join me in exploring what it means to be po

March 25th Live Yoga Nidra Recording 33 mins

Mar 26th, 2020 35m 4s

This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."

March 22 Live Meditation Recording 32 minutes

Mar 23rd, 2020 33m 45s

This is a recording of the live meditation done via Zoom on March 22nd. You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom: https://zoom.us/j/926759471

Kosha Walking Meditation

Jan 16th, 2020 15m 35s

This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the

Grace in the Gaps

Jan 16th, 2020 5m 23s

Consider the definition of grace and how it can be found in life's "gaps." Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.yoga, meditation, and coaching: yogoonthego.com

Vishuddha Chakra Meditation

May 7th, 2019 33m 2s

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, yo

Sound Healing Sample

Feb 2nd, 2019 19m 44s

This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorad

Nighty Night Yoga Nidra Meditation with Music

Feb 2nd, 2019 19m 9s

Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the d

Honor the Journey

Jan 25th, 2019 4m 54s

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations

Kids Yoga Nidra

Jan 17th, 2019 18m 50s

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a

Amrit Kosha Meditation

Dec 6th, 2018 35m 2s

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.

It's all in Your Head Meditation

Oct 7th, 2018 20m 16s

Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center.If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on y

It’s All in Your Head: the Ajna chakra

Sep 28th, 2018 2m 49s

Learn a bit about the Ajna chakra area of the body, our focus for the October Yoga Nidra Club.

Welcome to 61 Points

Sep 28th, 2018 3m 10s

Welcome to my 61 Points podcast. Join me as we explore the topics of mindfulness, change, meditation, and intuition.

Cultivating Freedom

Jul 25th, 2018 5m 24s

Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.

Walking Meditation - 19 minutes

Jun 10th, 2018 19m

Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/sub

Moving Meditation

Jun 5th, 2018 2m 7s

Ideas about how to turn your outdoor walking or biking into a meditative experience.

The Beauty of the Bowl yoga nidra meditation - 19 minutes

May 24th, 2018 19m 5s

Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com