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我的抑郁症自救指北Episode from the podcast我的抑郁症自救指北
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抑郁症自救指北-减少痛苦的时间

抑郁症自救指北-减少痛苦的时间

Released Friday, 12th January 2024
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抑郁症自救指北-减少痛苦的时间

抑郁症自救指北-减少痛苦的时间

抑郁症自救指北-减少痛苦的时间

抑郁症自救指北-减少痛苦的时间

Friday, 12th January 2024
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本期开始分享我在自我治愈时所用过的方法。如果你有更好的方法，欢迎给我留言，希望能被那些需要帮助的人看到。

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我的抑郁症自救指北

我是一个从抑郁症中康复的人，这是我第一次分享我的经历和感受，希望能够帮助那些身陷痛苦的人。希望你知道，抑郁症真的非常痛苦，它不是某些人内心脆弱敏感，而是真正的疾病。请关爱身边患有抑郁症的人，他们时刻都处于崩溃的边缘，请不要孤立他们。请告诉他们一切都会好起来。

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