Jason Dulay
5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.
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Jason Dulay
5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.Episodes
Jason Dulay
5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.
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Episodes of 5 Minutes to Happy
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As a freelancer, do you take a break during your working hours? How do you spend your break time? Is it for a meal? Or for you to rest your eyes? Or just to have a bio break? In this episode, I will be discussing why it is important to take a
Life is so unfair. That is why you feel that the world is unfair, and all people are unfair. But the question is - what are you going to do about it? When other people treat you unfairly, what do you need to do? Do you run? Hide or fight b
"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg Words are just words. No action done, words are just muttered. But why is it that words sometimes hurt? In
Ganyan talaga ang mga lalake. Boys will be boys. This is what we say whenever boys are being mischievous or not being a gentleman by our standards. The question is - Is that really how a man should be like? In this episode, I will talk abou
Have you been brainwashed? When we hear the word "brainwash", we often think of bad things, like scams and cults. So how do you do it to make you better? In this episode, I will talk of ways on how I brainwash myself to be better - especiall
Have you failed before? How does it feel to fail? What lessons did you learn after failing? Theodore Roosevelt said that, “It is hard to fail, but it is worse never to have tried to succeed.” In this episode, I will talk about why failure d
"Everybody needs love. Everyone deserves it." - Reese Witherspoon In this episode, I will talk about how we can love everyone. But the question is, "Is this even possible?". Love is a universal concept, and it applies to everyone. It just v
Have you noticed what happens to you after being productive? Yes, being productive yields good results. But rarely do we talk about the bad effects of Productivity. In this episode, I will talk about how sometimes being productive is bad for
Oftentimes, we think that having all the material things in the world would make us complete. But is that really true? These days, shopping has never been so easy. Everything can be done online - from choosing to paying. And you will receive
Have you found your "One True Love"? In this episode of 5 Minutes to Happy, I will talk about this notion of having your "One True Love" and what we need to do about it.
We all want to be successful, right? But what is the secret to achieve success? Let’s talk about it in today’s episode.
Can I Change for the Better? We all want something better, right? And usually that starts with ourselves. I don’t know about you, but oftentimes, no matter how hard I try, I can’t seem to change. Have you felt the same way? Let’s talk abou
4 Tips to Be Productive in COVID In this season, it’s so easy to just lie in bed and watch Netflix or play video games. But if we want to progress, we have to be productive. Let’s talk about it in this episode of 5 Minutes to Happy.
Have you ever felt like your work had no purpose? That you just go to the office day in and day out doing the same things over and over again? Where every day of work feels like torture? Let’s talk about it in the video below in this session
Have you ever tried to show someone that you loved them but they didn’t appreciate it? Especially when you think that you tried your best but they don’t seem to be satisfied This could be a partner, a family member, or friend who didn’t feel
Did you know that men are 3x more likely to commit suicide than women? Have you ever heard this cycle called ’toxic masculinity’ ? Do you think that men should not be allowed to show their emotions in our society? Let’s talk about it in this
Have you ever been in a very heated argument? One where you shout at one another or start breaking things? Let’s talk about it in this "5 Minutes to Happy Session" in the video below
"Bobo! Sana mamatay ka nalang!" We hear this and other variations of this phrase on the internet. Especially nowadays with all the crazy things going on. And when we see and receive comments like this, it makes us feel very angry, right? So
Can Money Buy Happiness? People constantly chase after more and more money. Why? Well, because people just want to be happy. But can money really buy happiness? . Let’s talk about it in this "5 Minutes to Happy Session" in the video below.
We all have our own weaknesses right? But how do we deal with these weaknesses? How do we overcome them and get past them? In this 5 Minutes to Happy Session, let’s talk about how we deal with these weaknesses. Let’s talk about this in the v
Have you ever woke up sad? Or maybe something triggered you and all of a sudden you became sad? I know I do. And the thing is - I don’t even really understand what’s causing the sadness sometimes. Let’s talk about this in the video below
All of us want that happily ever after, right? The kind of love with the kind of life partner that we see in Disney movies. That happily ever after. Do you? Or maybe you’ve already found your perfect mate. Let’s talk about this in the video
Remember in school, we’d have these reports where we’d write our report on a manila paper and then report it There was always this one groupmate who was never happy with the manila paper report We’d have to make the entire thing again because
This is a question that not only bothers singles but even those in committed relationships as well. Let’s talk about it in this LIVE session of "5 Minutes to Happy" 5 Minutes to Happy delivers tips to make your life happier, healthier and mor
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