Mindfulness of Rest: Take a Break
Released Wednesday, 31st March 2021
Good episode? Give it some love!
Mindfulness of Rest: Take a Break
Mindfulness of Rest: Take a Break
Wednesday, 31st March 2021
Good episode? Give it some love!
Rate Episode
Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support
Show More
Rate
From The Podcast
5 Minute Mindful
Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast. Support this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/supportJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us