We all have been there, and we all go through it. Triggers can release things within us that we thought we buried years ago. Most often a trigger is the reason behind most downward spirals. They take hold of our emotions and can cripple us where we stand. I experienced a trigger over the weak of inadequacy, luckily, I was able to catch it and spin it in a more positive way. Learn what I did to get past this trigger in today's episode. 

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