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Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for th
After a several month hiatus, Darin and Trent are back with 40fit Radio!
Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training pr
Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter. The intermediate lifter with some training history on her belt -- we
Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram
Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up chasing PR's on the bar, and missing the forest for the trees -- that is, the greater PR's in life such as raising good families, growing mentally,
It's January, and that means there are millions of people trying to make good on their New Years' Resolutions. For many, this resolution involves losing weight, cutting body fat, and "leaning up." And predictably many resolutioners first instin
Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back into training afterward. Though she contracted COVID back in October 2020, Charity had lingering fatigue and muscle cramps f
The last episode of 2020! Thanks for tuning in, and we look forward to keeping the conversation about health and fitness going in the New Year. In today's episode, Coach D and Coach Trent discuss the concept of selecting appropriate volume an
In the strength community, the typical advice about warmups is to start warming up with the first barbell lift you will be performing. For many people, especially novices, this will be the squat, so the warm-up would consist of a couple sets of
Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the topic of joint health. As the saying goes, "motion is lotion," but what kind of motion should we be doing in training, and is there such thing as too
Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu discussion between three coaches talking shop about training, programming philosophy, and long-term health and fitness. As Coach D reminds us, we're
What if you just don't like exercise? What if you have trouble sticking with anything physically hard? How do overcome these hurdles? Not everyone falls in love with training, and that's OK. You can still enjoy the health and physique benefits
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years! Trent analogizes fitness with cars. If you let a car sit for m
In Part 2 of our interview with Dr. Clearfield, he explains how he "helps the body heal itself" using treatments such as proliferative therapy, joint manipulation, platelet-rich plasma injections, and traditional physical therapy and exercise.
As we've said many times, training for strength improves tissue quality, flexibility, and joint health, especially for Masters lifters who have accumulated some bumps and bruises along the road of life. However, some Masters trainees find that
Want to change your body, change your health, change the way you eat and train? It all starts with the habits you cultivate, and your daily routine. Many folks start a fitness program because they have been driven to change. Something has pushe
Consistency is the key to progress in fitness and nutrition, and that often means doing the same thing workout to workout (ensuring you have a logical progression built into your training program) for long periods of time. Fitness is a marathon
Coach D delivers an overview of total joint replacements, their effectiveness, their limitations, and the considerations for training before and after surgery. Modern medicine has developed artificial joints which can replace damaged or worn
In another 40fit athlete profile, Fort Worth Strength member Brad Lamar joins the show to talk about his amazing journey of losing 50lbs and nearly 10in off his waist while getting stronger and leaner than he's ever been. Brad is a 49-year ol
Today a member of Fort Worth Strength & Conditioning joins the show to discuss his journey going from overweight and diabetic to fit and strong with well-managed blood sugar. Clif Hadley is a 61-year old IT professional with no prior athletic
Back pain may be the most common type of pain humans experience, but knee pain is a close second. What do you do if you have painful knees, but still need to train? Coach D and Trent discuss the anatomy of the knee, the various causes of knee p
Back pain is ubiquitous, and an unfortunate reality of being human. As Darin and Trent described in their four-part series of back pain (see episodes 28, 29, 31, and 33), it is a complex problem with many facets, including structural, psycholog
Coach D and Trent are back after a short break to talk about some trainee's reluctance to increase their calories while barbell training and conditioning. Perhaps driven by a fear of "getting fat," some trainees try to restrict their calories,
Coach D and Coach Trent discuss how they modify the barbell lifts and the novice linear progression for trainees with weak, injured, or tight shoulders. As always, they stick by the basic principle of making the lifter adapt to the model and th
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