【查理ㄟ腳骨】第20集：肌肉少也不要怕！預防勝於治療！教你判斷自己有沒有肌少症！
Released Tuesday, 4th April 2023
Good episode? Give it some love!
【查理ㄟ腳骨】第20集：肌肉少也不要怕！預防勝於治療！教你判斷自己有沒有肌少症！
【查理ㄟ腳骨】第20集：肌肉少也不要怕！預防勝於治療！教你判斷自己有沒有肌少症！
Tuesday, 4th April 2023
Good episode? Give it some love!
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超過60歲的長輩，若沒有維持重量訓練的習慣，肌肉會慢慢變少。預防勝於治療，才是避免肌少症最好的方法。
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