On this episode of 4 the Health of it we it down with Trey Kilgore.

Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.

He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.