Overtraining
Released Monday, 31st October 2011
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Overtraining
Overtraining
Monday, 31st October 2011
Good episode? Give it some love!
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Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not harder.
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2Fit Podcast
A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.Join Podchaser to...
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