I don’t care what anyone thinks and that’s a big part of succeeding at anything. I needed a challenge so I made it a goal and now I’m crushing it! One week without meat! 3 weeks to go!

Fear of Weight Gain

Feb 6th, 2020 16m

Fear holds us back from so many things. Including weight loss. Yea I said it. Not fear of being “too skinny” but fear of the devastating regain. Listen as I tell you what I mean.

No meat February?

Feb 3rd, 2020 7m 10s

I need a good challenge. That’s the kind of mood I’m in this weekend. This is going to beyond difficult because I am such a carnivore. I am going to try to get through the rest of February with little to no meat.

Calling out my BS

Jan 31st, 2020 10m 2s

Denial is the wall in between where we are and where we want to be. Today I’m calling out some of my own BS.

No one is perfect

Jan 29th, 2020 12m 34s

If you follow weight loss journeys on Instagram and Facebook it’s easy to believe some people make it look so easy while you are struggling. We all struggle. Regardless of what people choose to post, there is always going to be struggle. The ke

My purpose

Jan 27th, 2020 16m 51s

I feel a calling to help support others who are struggling with obesity. I believe we all have gifts and purpose but it can be very scary to pursue them. It’s easier to stay comfortable.

My Anxiety led to my obesity

Jan 23rd, 2020 11m 10s

I suffered from anxiety since childhood and also struggled with my weight since childhood. It was until turning 40 did I learn and understand how they linked together for me.

I am not always motivated either

Jan 21st, 2020 6m 21s

People always ask how I stay motivated. I don’t. Motivation doesn’t last forever. I’m just committed and I understand and accept the bad days without giving up.

The Obese Person

Jan 20th, 2020 6m 32s

People are always quick to judge an obese person. As if one enjoys being obese. Obesity is hard. It comes with a lot of denial too. It’s easier to pretend it’s ok than it is to start climbing the giant mountain to become healthier. It can be do

Do you dread exercise too?

Jan 11th, 2020 16m 23s

There are many benefits to exercise but so many of us struggle to do it. I’ve always hated exercise and activity even as a kid. I loathed gym class and even failed it one year. Now I look at exercise differently and I’ll tell you why.

Are your expectations preventing weight loss?

Jan 8th, 2020 9m 43s

Do you have an all or nothing attitude? Do you do really well when you start a new plan then quit when you eat something bad. Let’s talk about moving forward and accepting there is no perfect plan.

Why diets don’t work

Jan 6th, 2020 15m 29s

There is no cookie cutter way to lose weight long term and be healthier. We let other people make us feel like failure when we can not follow their plan of eating. We need to find what works for us as individuals. A healthier way for us. Obesit

My life long struggle with Obesity

Jan 4th, 2020 23m 57s

In this episode I give you a little background on my life long struggle with being overweight. Yo-yo dieting and how I got to now, my lowest adult weight.