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「鬆綁你的焦慮習慣」－與你的情緒共存

「鬆綁你的焦慮習慣」－與你的情緒共存

Released Wednesday, 8th February 2023
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「鬆綁你的焦慮習慣」－與你的情緒共存

「鬆綁你的焦慮習慣」－與你的情緒共存

「鬆綁你的焦慮習慣」－與你的情緒共存

「鬆綁你的焦慮習慣」－與你的情緒共存

Wednesday, 8th February 2023
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這集算是小小的讀書心得分享拉～
裡面簡略地介紹一下「什麼是焦慮？」、「如何破除焦慮習慣」
詳細內容還是去買書來看唷！

老木：https://www.instagram.com/iamnotyourma/

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我不是你老木

今天晚上不當媽！在婚姻中用最自我的角度去談育兒、婚姻與感情的鳥事，在這裡會聽到許多瞎事與政治不正確的話語，偶爾有趣偶爾正經，順便讓聽眾了解媽媽的世界都在幹嘛！ 隔週三晚上9:00首播，陪你度過無聊夜晚 歡迎追蹤IG：@iamnotyourma 來吐苦水 順手捐零錢：https://pay.firstory.me/user/ckerc11o6pkh30839ycwqlo9p Powered by Firstory Hosting

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