Though challenging, the awareness and acceptance of all emotions are vital for healthy mental functioning. Our second episode of 20 Bleeping 20 introduces emotions, their purpose, and how to develop healthy awareness of their presence. Many of us struggle to manage our "bad" emotions - anger, fear, sadness, disgust - but are these emotions truly bad? This discussion centers around developing a more well-rounded outlook on emotions and also serves as an introduction to our next episode, which focuses on radical acceptance, particularly the acceptance of challenging emotions. 

Disclaimer: This does not substitute for therapy or other mental health treatment. If you are having a medical or psychiatric emergency, please call 911. If you are experiencing suicidal ideation, please call the National Suicide Hotline at 1-800-273-8255.