Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's episode:

Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?

Do you realize how powerful your mind is? Do you mind your mind? Do you even have an awareness of how your mind guides you throughout the decisions you make and the actions you take throughout the day?

So what do you do about it? Have you ever stopped to listen to your thoughts? To really listen? What do you hear?

Learn how to pay attention to your thoughts and what you can do to harness the power so you can move in the direction you want to go.

Books & Articles referenced:

"The Ant and the Elephant" by Vincent Poscente

"The Gift" by Dr Shad Helmstetter

"What to Say When You Talk to Yourself" by Dr Shad Helmstetter

https://www.theladders.com/career-advice/how-to-increase-mental-toughness-4-secrets-of-navy-seals-and-olympians

https://www.selftalkplus.com/

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Reach out to Jennie on Instagram @JennieHardy

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