Welcome to 1209 podcast, the podcast that's all about breaking a sweat and expanding your mind! Join us as we blend fun and education in the world of CrossFit. Rod and Diane will share expierences in the CrossFit world and other topics as well. Interviews with coaches and athletes, and inspiring success stories. Whether you're a fitness enthusiast or a curious learner, 1209 podcast is your one-stop-shop for gaining knowledge and a whole lot of fun! Tune in and let's embark on this enriching fitness journey together!
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Creators & Guests
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