Host Angela Shelton has health expert Sean Gilder on to discuss his thoughts on "crazy women" and he said let's not call them crazy, let's call them poisoned. When you deep dive into the realities of that concept you see that indeed, we are ver

032 - Surviving Assault

Mar 15th, 2023 1h 35m

Angela Shelton interviews assault survivor and advocate Austine Rose Magnolia while a beaver puppet stands in for Aly! What Austine survived is the journey of the pheonix rising from the ashes. Angela makes the harsh story easier to hear with p

031 - Turning 50

Mar 1st, 2023 1h

After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! We discuss turning 50, sex, drugs, and rock and roll and how we stopped listen

030 - Music Therapy

Dec 18th, 2021 1h 22m

Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change! Aly says it's her favorite episode EVER! Grayson gets Aly and Angela to write a punk rock song!

029 - Use Your Compass

Nov 27th, 2020 1h 17m

Angela and Aly share an hour with Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership The Values Compass provides entertaining, informative and insightful snapshots of key values associ

Be Fearless

Nov 14th, 2020 1h 24m

Angela and Aly meet Author J’Anmetra Waddell and discuss her harrowing story of survival and escape from an abusive husband who was also the leader of her community's church.

Feel the LOVE

Sep 16th, 2020 39m 5s

YOU are LOVED! Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence... From dating for food to facing being berated, feel the love!

Just Listen

Sep 8th, 2020 37m 41s

This episode is dedicated to Nikki Paris. Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power… or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skyn

Clean Up That Sh*t

Jul 30th, 2020 1h 9m

In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans.

Part 2: Confronting Your Abuser

Jul 20th, 2020 1h 11m

This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org. Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924 Speaking about how shame loves silence and the importa

Confronting Your Abuser

Jun 29th, 2020 56m 19s

Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts! Part 1 - We hear Ken and then Tim's

My Left Foot - a CALMING anchor

Jun 16th, 2020 43m 4s

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot. Do you need to CALM DOWN?! Where's your LEFT FOOT?! It's that easy.

Support Team & Gardening

Jun 1st, 2020 54m

One of the 101 Ways to Heal That Sh*t is to check in with your support team, those you trust, those who have your back and sometimes you have to edit that list. Aly and Angela coming at you live (well lively recorded) while renovating an R

Helping Others

May 21st, 2020 13m 30s

Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. ⁣ ⁣ The world works in mysterious ways! ⁣ ⁣ Due to tech issues we can only hear Aly's

Heart Meditation

May 15th, 2020 42m 18s

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH? Yes. It's true and it's fabulous and funny and fun and we are now using it all th

Anger and Frustration (and things to do in the bathtub)

May 6th, 2020 38m 10s

Aly and Angela are in the BATHTUB! They invite Kim Mayer to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself. Kim shares a bathtub technique that we can use anytim

Angela Shelton Day

Apr 30th, 2020 1h 4m

This is the AUDIO version of our SPECIAL VIDEO EPISODE our Patrons get to see! Become a patron to help us share 101 episodes! https://www.patreon.com/healthatshit The mayor of Asheville, NC made April 29th Angela Shelton Day in honor of all s

Grief (and baby chickens)

Apr 24th, 2020 57m 35s

Angela and Aly share ways to deal with grief, including the 7 stages and the Sword of Trauma Healing Course on Survivor Manual https://vimeo.com/ondemand/beyourownhero Angela shares some deep personal grief and why she got chickens.

Parenting Much?

Apr 16th, 2020 45m 24s

Angela and Aly have guest Ophelia on from Penny Pumpernickel Pants Preschool to help us all with our new homeschool classes we now have! This applies to parenting yourself for those without children... Parent the Sh*t out of that! Music by Le

Money Issues?

Apr 8th, 2020 31m 13s

Angela and Aly share how survivors tend to experience financial crisis and look, now all of us are in a global pandemic so we moved this topic up in the list because it is so relevant. Plant and Garden and Heal that Sh*t!! Music by Leah Finkel

Feeling Normal?

Apr 3rd, 2020 57m 43s

Angela Shelton and her BFF Aly Drummond have guest Ralph Ruiz on to discuss healing from trauma and painful autoimmune diseases like Ankylosing Spondylitis to chronic pain like fibromyalgia. https://www.survivormanual.com/blog-posts/episode-13

Protecting Yourself and Others

Mar 20th, 2020 46m 33s

Angela and Aly discuss all things about protecting ourselves from how Aly became a Karate champ at 8 to fight off bullies to Angela refusing a meeting with Weinstein and leaving the fashion industry. Protect yourself. This is relevant also to

Viral Letters

Mar 17th, 2020 38m 15s

Angela and Aly share a letter writing exercise from page 70 of the Be Your Own Healing Workbook on Survivor Manual after a PSA from Aly about monitoring your anxiety during this particular global pandemic. Music by Leah Finkelstein and Heather

Healing with Animals

Mar 13th, 2020 44m 38s

Angela and Aly go on a trip to The Gentle Barn after the the Los Angeles premiere of Eagle and the Albatross They talk to Joni Siegel, creator of Pure Remedy, as well as Ellie and Jay, the founders of The Gentle Barn. Rebecca, a volunteer at t

009 Listen To Your Body

Mar 5th, 2020 37m 19s

On the morning of their Los Angeles red carpet premiere of Eagle and the Albatross writer/director/producer Angela Shelton and producer/actor/singer Aly Drummond go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - https://www.n