Today's 1 in 4 is a little bit different! I'm talking with Laura Brooks, from Sport in Mind, a charity that uses sport and physical activity to improve the lives of people experiencing mental health problems. I invited Laura on as we've been chatting for ages about meeting up and attending each other's sessions, but so far haven't got round to it, so what better than get Laura to come and chat to me here!

This season of 1 in 4 is sponsored by Handling Change. Handling Change are experts in delivering a wide range of targeted wellbeing and ergonomic solutions including ‘on the job’ manual handling, emergency first aid, mental health first aid and video productions. We work in partnership with a number of leading international organisations, providing discreet, bespoke and tailored training and support across multiple sectors.

Your people. Your culture. Your tasks. Your way.

To learn more about the wide range of targeted wellbeing and ergonomic solutions we offer, please visit the Handling Change website, www.handling-change.co.uk or email [email protected]

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