一档有关正念+生活的独白播客和你分享生活中的正念,练习对当下的觉察和关注。克服焦虑、轻松成长、成为自己
“下刻皆空,当下即是”让我们一起练习,轻盈地活在当下。
【联系方式】公众号:戴西Daisy+微信:daisydxjs(请注明苹果/小宇宙/网易云听友)
【知识星球】2024年年度社群——戴西正念成长星球2024一个正念练习+行动打卡的年度陪伴社群2024年每周一节正念小课+每月一期21天自律打卡+正念音频(加入星球点击下方链接)https://t.zsxq.com/153UdsZjJ
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Avg. Episode Length
30 minutes
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