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Ilana Alon
תרגול מיינדפולנס להפגת מתח וחרדהAbout
Ilana Alon
תרגול מיינדפולנס להפגת מתח וחרדה
Good podcast? Give it some love!
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בזמנים אלו שכולנו בבית, תרגול מיינדפולנס יכול לעזור לכל אחת ואחד מאיתנו לקחת נשימה שהחסרנו, להרגיע את המוח, להקשיב לקול הפנימי שלנו מחדש ולהיטען באנרגיות חדשות. מוזמנים לתרגל יחד בסדרה של 8 אימונים מונחים.
שירות לציבור. מוגש בחסות חברת טקדה ישראל
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Podcast Details
Created by
Ilana Alon
Podcast Status
Idle
Started
Feb 2nd, 2020
Latest Episode
Dec 8th, 2020Release Period
2 per year
Episodes
13
Avg. Episode Length
19 minutes
Explicit
No
Order
Episodic
Language
Hebrew
Podcast Tags
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