Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.