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You know the ONE thing at hand in allowing ANYTHING you desire to show up? CHOICE. It's that simple. The key to experiencing any shift in your life experience NOW is you choosing. The only "thing" in your way is you choosing. The reason someth
Ever focus so much on the problem you cannot find the solution? Ever want someone or something to show up so much they don't or it doesn't? In this episode I take YOU on a journey of how to pivot your focus to allow that which you desire to
A short and sweat episode sharing my go to insight on the ways you can manage daily bloating in under 5 mins.Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's sho
In this episode I remind YOU of who you truly are. I may say "I", but YOU are the I; we are the I. The takeaway? The MOST magical declaration. I share the tales of my journey with Ireland. How I entered into this country kicking and screaming
WHAT'S REALLY GOING ON HERE? In this episode I take a look at what's really going on from a recent Facebook defriending and blocking. It's about perspective and I just think he can't be with mine so much that I'm removed from his viewpoint. Tr
I share with you a powerful pro tip in MASTERING ANY MEDITATION. It's like, "Hello thoughts could you just go away please. I'm meditating. You know meditation, where you're not supposed to be." 👆 Does any aspect of that sound familiar? Are
Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while
Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic - even while you're fully clothed in public.
Menstruating while traveling or on holidays... sound fun? Well this is what's happened to me the last two international holidays I've had and it was time I shared how I manage my period while traveling. In this episode I also share on transitio
Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around t
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are desig
From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced
Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do supplements support this, and which ones are best?In
Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life.Discover our today's guest went from having l
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