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    Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in
    Episode 47: Melissa A. Fabello is a sexuality educator, body image and eating disorder activist, and media literacy vlogger based out of Philadelphia, PA. She is a Managing Editor of Everyday Feminism and a PhD student in Human Sexuality Studie
    Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven't read it yet, I would love for you to che
    Episode 45: Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiral
    Episode 44 Welcome back to another insightful episode of the podcast! Today's show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today's episode I am sh
    Episode 43 *Spoiler alert- this is my favourite episode ever. Period.* George Bryant is the man behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations” as well as New York Times Best-Selling author of The Paleo Kitchen.
    Episode 42 Happy Day! My book + 11 other self-love kindle books are set to 99 cents for TODAY ONLY! If you want in on this action, go to HERE and subscribe to Buck Books. You will then be directed to a page with all 12 self-love books. If you h
    Episode 41 Ladies and gents, listen up. Today we have an unbelievably amazing and inspirational women who's a perfect fit for the Mind Body Musings Podcast. Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and
    Episode 40 In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more. Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast) is an international go-go dancer, and a na
    Episode 39 Good day, friends. Today's episode is a different one indeed. I was interviewed by Shawn Stevenson from the Model Health Show a few months back and we had such a wonderful talk that I decided to put the interview on my show too! If a
    Episode 38: Dr. Linda Bacon is the creator of the movement Health at Every Size, also known as HAES. This movement has revolutionized what it means to be healthy and is stripping away our culture’s longtime belief that overweight means unhealth
    Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-countin
    Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that
    Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult things for people to resist when they are culti
    Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can sta

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