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Hello, Band of Mothers!! Welcome to our newly renamed podcast (formally The Pump and Dump Podcast) and welcome to 2020!!For our first episode of the new decade, we take an hour to reflect on the past year and past decade and what it's meant to
For our final episode of 2019, we sit down with comedians (and moms) Nancy Norton and Stephanie McHugh to chat about holiday traditions, memories, favorite movies, kids growing up, breakups and how we'd really like to record a podcast in Nancy'
Manifesting is having a bit of a moment right now, and frankly, we're here for it...even if we're not totally sure what it means. :) Luckily, we know just the mom who can guide us through it, so we asked Sarah Zeren, Certified Professional Coac
We've all heard of midwives, home births, water births and birthing centers, but how much do we really know about these options for moms? For us, apparently we know very little, which is why our conversation with Courtney Hasson, Certified Nurs
Being a mom is hard. Raising kids is hard. Dealing with ALL. THE. STUFF. that comes with those tiny humans is hella hard. And you know what else is hard? Starting a business in the midst of new parenthood...but somehow, despite the challenges,
This MILF (Mother I'd Like to Find Out About) Episode is a gut-busting, raw, gritty, brutally honest tale of love, life, kids, parenting regret, regretting one's parents, balancing work, sauna addiction and laughing through it all with comedian
Finding time for anything when you're a mom is difficult, and fitness is no exception. Let's face it, most of us would prefer to never work out, but the hard truth is our bodies need - and deserve - exercise. We feel better, we sleep better, we
Ever wanted to know what it's like to live in a tiny house? One word: Humanure. Ever wanted to know WHO lives in a tiny house? Three words: This Family Of Six. SIX PEOPLE YOU GUYS!!But, there's more! We sit down with Katrina Christensen, mothe
Ever wonder what it's like to be a REAL foodie? A person who writes about food, studies food, tests food and basically just thinks about food all day? 5280 Magazine Food Editor Denise Mickelsen is here to give you the scoop. From working her wa
This is a parenting episode for everyone. While we've never ever wanted to be the hosts who tell you how to parent (because we clearly don't know what we're doing) we couldn't resist having an expert like Robin come chat with us. The truth is t
What does it mean to be creative? Do YOU think you're creative, or do you consider yourself to do creative things? Most of us, at some point, probably pursued something that fills our souls in the creative world...maybe we were good at it...may
Put on your headphones, hide your children, buckle up and prepare yourselves for the tour de force that is Jill Bartlett and Amy Albert of #ThePumpAndDumpWestCoast + our intrepid director, Kristin Goodman.WARNING: We recorded this episode afte
Screen time for kids is about as ubiquitous to childhood as peanut butter and jelly - but secretly, don't we all wonder... is it all ok? We've all heard the horror stories, the urban myths and the mommy-war warnings...but what's legit, and to b
Don't worry, this isn't a weird cult endeavor. The Enneagram is actually a very unique personality profile unlike anything else and it's kind of rocked our worlds. (In all the best ways.)In this episode we chat with psychotherapist (and mom!)
Friends, this is the moment you've been waiting for. Who the heck are Angela Peel and Molly Kirk? Who is this mysterious director Kristin Goodman we keep talking about? Well this is your chance to find out! While we were in rehearsals in Chicag
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