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Tillie Harris and Ella take on your Q&A. In this episode: Mean bosses and managing stressful dynamics The DRAMA TRIANGLE 4 surprise benefits you don’t know about walking every day - especially after a meal How to stop self-isolating Tapping in
It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need t
Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you! WHAT DO YOU WAN
I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn
What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you over
My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in cri
Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com --------
Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibl
[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the
Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard w
Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling
Can you change your relationship with alcohol without feeling deprived or like a social outcast? Karolina says you can do FAR more. In this episode: Navigating your social life confidently without a drink (or FOMO) The health impact of drin
Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for
The Fiscal Feminist, Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode: How did Kimberlee's fin
YES! You can reduce your biological age. Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics.We start out technical, but then we get really practical.SHOW NOTES: htt
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