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| About the Episode |A study by the NIH found that 1 in 4 college students report academic consequences from drinking alcohol, but why? What actually happens to your body when you drink? And how much is too much?On this episode of Spot On!,
| About this Episode |Vegetarianism and plant-based diets are booming in the media. But are these veggies doing it the right way? This episode of Spot On! is a beginner's guide to the world of vegetarianism! We are joined by the Plant-Power
Notatki do tego odcinka, referencje: https://bit.ly/2CAC6oWInstagram: https://bit.ly/2TsxBCPFacebook: https://bit.ly/2RqDV0vKontakt: [email protected] przesłuchać można także na:https://itunes.apple.com/pl/podcast
| About this Episode |Social media may have a greater effect on how you perceive your body image than you think... On this episode of Spot On! we are joined by Dr. Roberto Olivardia, a Clinical Psychologist and Lecturer at Harvard Medical S
Today’s show is the second in a two-part series on probiotic supplements. Last week in Probiotic Supplements (Part 1), we explored probiotics: What are they? How do you choose the strain that’s right for you? And how do you know if you’re re
Notatki do tego odcinka, referencje: https://bit.ly/2XP23KvInstagram: https://bit.ly/2TsxBCPFacebook: https://bit.ly/2RqDV0vKontakt: [email protected] przesłuchać można także na:https://itunes.apple.com/pl/podcast
| About this Episode |NO MORE EXCUSES! Healthy eating can be easy AND affordable, if you do it the right way.On this episode of Spot On! we dish on tips to eat healthy on a tight budget. We are joined by Clare Murphy, Registered Dietitian a
| About this Episode |What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management?On this episode of Spot On!, we discuss if intermittent fasti
Notatki do tego odcinka, referencje: https://bit.ly/2U6rXXEInstagram: bit.ly/2TsxBCPFacebook: bit.ly/2RqDV0vKontakt: [email protected] przesłuchać można także na:https://www.youtube.com/watch?v=l8BlIiyICfwitunes.
| About this Episode |What do you know about the Freshman 15? Do you believe it is inevitable or completely avoidable?This episode of Spot On! will reveal if this looming idea is actually myth or reality. We also discuss healthy habits all
| About this Episode |You either hate them or you love them... ROOMMATES!Are you struggling to see eye to eye with your roommate? Need some advice on how to make living with others less painful? This episode of Spot On! is here to help ev
Notatki do tego odcinka, referencje: https://bit.ly/2RUqeCUInstagram: https://bit.ly/2TsxBCPFacebook: https://bit.ly/2RqDV0vKontakt: [email protected] przesłuchać można także na: https://youtu.be/PzIShPTxDj4https
| About this Episode |Who do you go to for your health and wellness information?Misinformation surrounds us. From well-known celebrities to social media influencers, who can we trust for REAL and ACCURATE health and wellness information?T
| About this Episode |Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices?This week's Spot On! episode is all about low-carb
Notatki do tego odcinka, referencje: https://bit.ly/2S7UE8TW tym odcinku dowiesz się:- Jaki jest wpływ diety roślinnej na zdrowie (choroby układu krążenia, otyłość, długość życia)?- Czy weganie mają wyższe ryzyko osteoporozy?- Czy warto re
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