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This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening
This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aest
Herbalist Paul Bergner describes an herban legend as “persistent, widely and firmly held belief about a plant and its medicinal effects which is not true.” In today’s episode, join him as he dispels myths and shares pearls of wisdom on lomatium
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep on how you can use the enneagram for self-care in o
For this week’s interview I met with Sarah Berneche. We had an amazing conversation, and were able to really go deep on the layers of food restriction! No matter where you are in your journey, it’s always worth considered how restrictions might
Listen to Sober Talk on Apple Podcast, Spotify oder YoutubeLet's become Instagram buddies ;) MEHR ZU LIA: LinkedIn: https://www.linkedin.com/in/lia-schmökel-7149b47a/Instagram: https://www.instagram.com/liaschmoekel/ MERH ZU GIDEON: Website:ht
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Listen to Sober Talk on Apple Podcast, Spotify oder YoutubeLet's become buddies on Instagram ;) MEHR ZU LIA: LinkedIn: https://www.linkedin.com/in/lia-schmökel-7149b47a/Instagram: https://www.instagram.com/liaschmoekel/ MERH ZU GIDEON: Website
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! Also — I have a NEW offer for you!
Jonathan is a mentalist, speaker, consultant, and author of [think] Like A Mind Reader. His personal philosophy is that the better we understand psychology and why people do what they do, the more effective we can be at making the world a bette
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodi
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, re
This week Chelsea Gross and I dive into the topic of healing from chronic illness (and healing in general) while intuitive eating. When you’re eating to deal with a chronic illness, you might have to do a bit of extra mindset work to maintain y
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world r
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive cha
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from burnout. This episode is all about getting to know yourself as you add pleasure to your life and have some fun! If you’re tired of trying t
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