Kay Fontana
What About Wellness?
Good podcast? Give it some love!
Kay Fontana
What About Wellness?Episodes
Kay Fontana
What About Wellness?
Good podcast? Give it some love!
Rate Podcast
Episodes of What About Wellness?
Mark All
Search Episodes...
Kay presents a brief overview of Natural Care & Cleaning Products. Today’s episode covers: Research on toxins in personal care and cleaning products 12 groups of harmful chemicals in personal care products and cosmetics Harmful products to avo
Kay presents a brief overview of How to Boost Your Immune System. Today’s episode covers: Your immune system Your gut, inflammation, and your immune system The unregulated immune system Balancing your immune system Removing toxins Sleep Health
Kay presents a brief overview of Quick and Healthy Meal Planning. Today’s episode covers: Planning around your schedule Your favorite foods Protein, fat, and carbohydrates Create your meals Shortcuts to saving time Making your shopping list Ch
Kay presents a brief overview of How Stress Affects Our Body. Today’s episode covers: What is stress? What causes stress? What are stress hormones? How does stress affect the body? How we react to stress. Ways to reduce stress. Challenge
Kay presents a brief overview of Essential Oils for Pain Relief. Today’s episode covers: Statistics on pain medication Types of pain History of the opioid epidemic Alternatives to opioids for pain Essential oils Safety and quality concerns whe
Kay presents a brief overview of G-BOMBS and Superfoods. Today’s episode covers: What are G-BOMBS and Superfoods? Greens Beans Onions Mushrooms Berries Seeds Challenge
Kay presents a brief overview of Fats: The Good, the Bad, and the Ugly. Today’s episode covers: Overview of fats Cooking oils Cold-pressed, expeller-pressed, and extra virgin Cooking sprays Food fat Shopping and reading labels Challenge
Kay presents a brief overview of The Art of Being Happy. Today’s episode covers: Are you truly happy? The shiny new object syndrome Struggles and suffering The shame and blame game The COVID experience Self-love and gratitude Challenge
Kay presents a brief overview of A Look at Fermented Foods. Today’s episode covers: The history of fermented food What is fermenting Three types of fermentation Fermented foods and their health benefits Challenge
Kay presents a brief overview of The Truth About Gluten. Today’s episode covers: What is gluten and where is it found? Gluten and leaky gut syndrome Celiac disease and gluten sensitivity Problems and diagnoses associated with gluten Eating glu
Kay presents a brief overview of Messages from the Divine. Today’s episode covers: Signs that we are getting messages from the Divine Our conscious mind Our subconscious mind The power of our subconscious mind How we receive messages from the
Kay presents a brief overview of Taking Responsibility for Your Health. Today’s episode covers: What does your health look like now? Medication interactions Two scenarios – Bob and Betty The lifestyle challenges Taking responsibility Challenge
Kay presents a brief overview of Financial Wellness. Today’s episode covers: What is a Financial Wellness? Current feelings about money False beliefs The energy and vibration of money Negative input from others Giving and tithing Changing your
Kay presents a brief overview of Creating a Spiritual Sanctuary. Today’s episode covers: What is a Spiritual Sanctuary? Why should I create one? Do I need to be religious to have a spiritual sanctuary? What are the benefits? Where do I create
Kay presents a brief overview of a Wellness Assessment. Today’s episode covers: What is a wellness assessment? What is the purpose of a wellness assessment? What should be included in a wellness assessment? Working with your physician Function
Kay presents a brief overview of how to Stand Up Straight. Today’s episode covers: Posture related to chronic back pain Desk jobs Sitting Your office chair Your desk Your computer screen Standing Carrying objects Cell phone usage Sleeping Chal
Kay presents a brief overview of Visualizing Wellness. Today’s episode covers: What is wellness Areas of wellness Effects of the COVID pandemic on wellness Visualizing wellness Deepak Chopra John Assaraf Jon Gabriel The Law of Attraction An ex
Kay presents a brief overview of Cancer Prevention. Today’s episode covers: What is cancer? Statistics on cancer Stopping the cycle of cancer Foods to eliminate Foods with anticancer properties Challenge
Kay presents a brief overview of ways to Stop the Inflammation. Today’s episode covers: What is inflammation? What causes inflammation? Toxins Leaky Gut Stress Steps to stop inflammation Challenge
Kay presents a brief overview of Intermittent Fasting. Today’s episode covers: What is intermittent fasting (IF) Two main categories of fasting About IF Benefits of IF Kay’s experience with IF 5 Keys to IF Challenge
Kay presents a brief overview of Your Soul Purpose. Today’s episode covers: What is your soul’s purpose? What inspires you? Your true calling Your “why” Simon Sinek What is your “why?” Revisit your resolutions Challenge
Kay presents a brief overview of SMART Goals for the New Year. Today’s episode covers: The New Year Resolutions Soul purpose New SMART Goals for 2022 Self-love Meaning Acceptance Receptive Truth Challenge
Kay presents a brief overview of Releasing the Old and Bringing in the New. Today’s episode covers: The New Year Challenges in life Releasing the past Experiencing loss Traditions Religious beliefs Kwanzaa Principles Challenge
Kay presents a brief overview of Sharing Your Gifts and Talents. Today’s episode covers: Challenges during the holiday season Sharing with others who are less fortunate Carol Make meals or desserts Make crafts Volunteer time Form a support gro
Kay presents a brief overview of the Power of a Positive Mindset. Today’s episode covers: Currently challenges in the world Changing your perception Stress hormones Ernest Holmes Gratitude Challenge
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us