All matter is energy in a state of physical form. But while the fo

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Radical Acceptance

Jan 25th, 2024 43m

We can become free by accepting responsibility for every occurrence in our lives, even those we did not cause.

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Karma and Free Will

Dec 26th, 2023 42m 24s

Karma and free will are not opposites. Both play a role in our daily life and affairs.

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The Magical Triad

Nov 18th, 2023 48m 6s

Whether seen in the Christian Trinity, Hindu Trimurti, Buddhism's Three Jewels, or the inherent stability of the tripod, the number 3 is magical.

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Beyond Empathy and Compassion

Nov 7th, 2023 38m 42s

Empathy and compassion are bridges to a much more harmonious and soulful view of ourselves as a segment of the One Life.

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Self-Love as Self-Awareness

Oct 31st, 2023 30m 53s

The Love discussed in Judeo-Christian and Islamic religions is the same as the Consciousness of Eastern philosophy.

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Stress, Distress, and Disease

Oct 25th, 2023 42m 40s

Stress is a collective term for anxiety and fear from panic to mild apprehension and nervousnness.

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Fearless Intelligence

Oct 19th, 2023 35m 43s

Releasing fear and anxiety boosts self-awareness, making us smarter, more loving, more successful and fulfilled.

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Letting Go of Attachments

Oct 7th, 2023 40m 38s

The anxiety caused by feeling alienated in a world of separate forms causes us to grasp and cling to objects, not only material things but thoughts and emotions, too.

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The Seven Doors of Transformation

Sep 30th, 2023 45m 59s

Personal growth and transformation are not something you do once. It is a process, an unfolding involving seven distinct passages.

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To

Remembering to Remember

Sep 23rd, 2023 44m 17s

I finally remembered to do a class on memory. Here are half a dozen powerful memory tips and tools.

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Life Is But A Dream

Sep 14th, 2023 33m 31s

There are multiple meanings to the idea of life being a dream, perhaps chief among them is understanding how circumstancers and condition reflect our intention, thought, and emotional feelings.

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Depression and Anxiety

Sep 8th, 2023 35m 11s

Depression is a state of confusion, uncertainty, and anxiety. It is caused by a lack of self-awareness and the desire for reality to be other than it is.

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The Illusion of Time

Sep 1st, 2023 35m 23s

The past and future exist only in our imagination. They are dreams. Only now is real.

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Ending Codependency

Aug 25th, 2023 28m 53s

Attempting to understand yourself by judging your impact on others is an indirect and ineffective form of self-enquiry. Relying on others to make us happy sets us up for continual failure and disappointment.

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Letting Go of Stuck

Aug 17th, 2023 36m 54s

A consequence of feeling as if life happens to us is the belief that we are often stuck. Once we realize we are, instead, holding on we can let go and drop those feelings of helplessness and the torment that goes with being a victim.<

Love as Consciousness

Aug 9th, 2023 39m 10s

The Western Abrahamic lunderstanding of Love is the same as the consciousness describved in Easern religion and philosophy.

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The Fear of Fear

Aug 4th, 2023 33m 29s

The fundamental nature of reality is consciousness. In monotheism, it's called love. The absence of love as consciousness is fear which ironically shatters conscious awareness. The uncertainty and confusion that results is frightening, and

De-escalating Anger

Jul 30th, 2023 40m 36s

Anger is a defense mechanism that's evolved to help us survive danger. However, most of what makes us angry is today's world is not danger but uncertainty and confusion.

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Choosing Your Choices

Jul 20th, 2023 38m 23s

Human beings are the only animals with the frontal lobes in their brains that allow us to deliberately reflect upon our thoughts a second level of thinking.

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The Injustice of Vengeance

Jul 13th, 2023 30m 14s

There is no justice, satisfaction, or closure in vengeance or retribution. In factr, research shows such grudges only compound and prolong the pain.

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The Surprising Truth About Loneliness

Jul 5th, 2023 27m 49s

If loneliness were what it seems to be, how could solitude be so enjoyable and refreshing? No, something else is going on that we call loneliness.

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The Subtle Gnawing of Discontent

Jun 24th, 2023 36m 38s

Though few people ever realize it, human desire is never fulfilled for long. Inevitably, desire rises again and again, never satisfied. Here's how we can avoid the trap.

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Sleep and Dreams

Jun 17th, 2023 36m 52s

Explanations of the brainwaves and states of consciousness associat with sleep and dreaming, plus how to remember, understand, and even incubate dreams to solve problems.

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Raincloud of Knowable Things

Jun 2nd, 2023 37m 54s

Beyond learning and experiencing through physical sense and sensation, there is overshdowing a Raincloud of Knowable Things we can intuit in safe, relaxed states of expanded awareness.

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