In this episode we discuss the crazy couple of weeks we had, complete with great food, birthdays, toothaches, and potential self harm. The Intuitive eating project continues, despite almost quitting this week.
In this episode we discuss our progress in intuitive eating, and we talk about the cycle of diet culture that steals life, health, and sanity from millions of people everyday. James steps onto his soap box.
In this episode we discuss our progress with intuitive eating, and our experience this week. We talk about chronic pain. We discuss what we learned in the Anti Diet book as well.
In this episode we discuss our weeks and the fun times and the challenges of intuitive eating. We also discuss the anti- diet book, and the intuitive eating workbook.
In this episode we document our progress with the Intuitive Eating Workbook, talk about our lives this week, and discuss the first couple chapters of the book Anti-Diet
In this episode we discuss the issues of clothing for people in larger bodies. We talk about the support (or lack thereof) of family and friends, and we look at our progress in the Intuitive Eating Workbook.
In this episode we talk about all the things that we have been cooking to stay sane during the quarantine. We also talk about new issues that we are dealing with in our Intuitive eating journey.
This is a Quarantine Cast episode where we talk about sourcing and cooking ingredients to make the most of your money. We also deal with the stresses and good things about being in the same house together 24-7.