In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)

• When Mind Pump gets surprised by a guest. (13:46)

• Do supplements really make a difference? (20:43)

• Mind Pump is going to Arnold! (29:39)

• Scary News with Sal: Double brooding cicadas. (30:47)

• Mind Pump proposals. (32:07)

• Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)

• Parent hacks with Adam. (42:46)

• How Ned has replaced cannabis use for Sal. (51:44)

• Organifi photoshoots on brand. (55:57)

• Shout out to The Leapfrog book series. (1:00:04)

• #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)

• #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)

• #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)

• #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

• LeapFrog LeapReader Learn to Read 10-Book Mega Pack

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• STEVE AND MAGGIE - YouTube

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Mind Pump Fitness Coaching Course

• MAPS Starter  

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Luna Physical Therapy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dave Asprey (@dave.asprey) Instagram

• Coyote Peterson (@coyotepeterson) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram