In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)

• How sports are the greatest example of evolution. (16:13)

• The crazy evolution of TVs. (20:02)

• The benefits of raw vs. traditional milk. (24:43)

• ‘Dark’ milk. (28:53)

• Fun Facts with Justin: The real-life Popeye. (36:21)

• Constructing your favorite childhood sandwich. (39:25)

• Singing risqué lyrics with your son. (42:35)

• Adam’s “dad-win” with his son. (46:18)

• An alternate male contraceptive to a vasectomy. (48:47)

• Hulk Hogan gets baptized. (55:53)

• Shout out to Father Steve Grunow. (57:07)

• #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)

• #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)

• #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)

• #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home

• Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe

• Eating aged cheese could help you live longer, study finds

• Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'?  

• Vasalgel Male Contraception - The Latest Gel Injected Birth Control

• Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life'

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• The McGill Hip Airplane

• Follow Along Hip Mobility Flow Workout – Mind Pump TV

• MAPS Symmetry

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• MP Holistic Health

• Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Bishop Robert Barron (@bishopbarron) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram