In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

• Make your ‘health retirement’ much brighter by lifting weights. (14:54)

• Lost opportunities and lessons learned along the way. (19:15)

• The problems with realtor influencers. (24:42)

• Chivalry is not dead. (38:08)

• Confronting the parents of the bully. (40:06)

• Red-light therapy can improve eyesight. (47:24)

• Why Ned’s products stand out above the rest. (53:00)

• Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

• #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

• #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

• #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

• #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• Visit NED for an exclusive offer for Mind Pump listeners!

• January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle  | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

• End Hedge Fund Control of American Homes Act

• A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives

• Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 - 2030

• Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Reverse Dieting 101 | MAPS Fitness Products

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Meepo Meals

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Andy Galpin (@drandygalpin) Instagram

• James Smith (@jamessmithpt) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Father Steve Grunow (@fatherstevegrunow) Instagram