Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

• #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
• #2 - Go to bed and wake at the same time. (12:39)
• #3 - Cold rinse in the morning. (15:48)
• #4 – Eat high protein. (19:07)
• #5 – Drink 1/2 to 1 gallon of water. (22:07)
• #6 - No social media or news for the first 90 mins upon waking. (24:18)
• #7 - Gratitude before bed. (27:19)
• #8 - Box breathing before bed. (29:26)
• #9 – 5-minute movement every hour that you sit. (32:10)
• #10 - Eat easily digestible foods. (35:27)

Related Links/Products Mentioned

• Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
• Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
• How to Box Squat to Improve Your Squat Form – Mind Pump TV
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• How to Trap Bar Deadlift – MP TV
• Mind Pump Unilateral Training Workout Mod
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1477: Is Social Media Killing Your Gains?
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stan “Rhino” Efferding (@stanefferding) Instagram
• Kirk Parsley (@kirkparsley) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Joe Rogan (@joerogan) Instagram
• Jordan Syatt (@syattfitness) Instagram