Mr. + Mrs. Memory Millionaires
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Linda introduces us to her adventure she is planning for her 60th year!
Ian + Megan discuss their "sober October" and challenge each other do be better this month!
In this episode, Ian + Megan discuss weight, eating, and a small bit of their health journey. 23andme: https://refer.23andme.com/s/rcsseDr. Rhonda Patrick: https://www.foundmyfitness.comCB's Nuts: https://www.cbsnuts.com/
Megan + Ian discuss their core values and the exercise they used to determine what they are. DAD EDGE ALLIANCE: https://gooddadproject.com/dad-edge-alliance/CORE VALUES EXERCISE: https://docs.google.com/document/d/1KdrT5i1xlTYuvfiVlUpUe-6FffT1W
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