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Katie On The FlipsideEpisodes
Episodes of Katie On The Flipside
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I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through e
Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuCI had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the p
I'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progre
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you thr
In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through
⦿ Other places to find me:https://instagram.com/Katiepie07https://twitter.com/katiepie7https://www.facebook.com/Cullen-and-Katie-183035531790398/⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipsi
🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2Sd
⦿ Other places to find me:https://instagram.com/Katiepie07https://twitter.com/katiepie7https://www.facebook.com/Cullen-and-Katie-183035531790398/⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipsid
Being the BEST version of ourselves is something we all strive to achieve. After all of the physical, mental, and emotional work that we've put into our relationship, this question and thought provoking conversation sheds a little light into ho
I have had a history of stressing and over-extending myself during the holidays because I didn't know it was ok to make my own decisions and say no to certain things. My husband and I have started intentionally planning more downtime at home wi
📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198📖 The book that guided my weight
Like any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved yelling, screaming, passive aggressive comments, and the silent treatment just to name a few. But we are on a journey of cha
In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is
🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu🥗 What I eat in
📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3y
Loving my body and having a positive self-image has always been hard for me. After realizing the effect MY negative body image could have on my kids, I have been working hard to change it. In this podcast, I explain how I've been able to love m
Cullen and I sat down and talked about some things we've recently learned about Shame & Blame in our marriage. How it was impacting us and how changing our communication patterns has changed the course of our marriage - and our relationship wit
"Other people's opinions are none of your business." I was first introduced to this idea by Rachel Hollis in her book, Girl, Wash Your Face, and I truly didn't understand how it could be possible. It's only been in the past year of working on m
Being in a relationship with somebody who struggles with addiction is one of the loneliest and most difficult places to be. All you want is for them to stop using and get back to being themselves. I get so many questions about what to do when y
Over the past year, my husband and I have made so many personal changes and so many relationship changes. We have worked hard at learning how to understand each other better while we're learning about ourselves. Even with all the relationship w
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