Today, whilst Bernadette is away on a pretty epic quest in a jungle somewhere in South America, Julia and I talk about the need to adventure - both the inner and outer kind - and how we can keep having them so that we can feel alive and stay curious.

We talk about the spell of disparate realities and how we break out of that so that we can navigate difficult or curtailing circumstances in order to test our perceptions of a reality that is supportive of our vision, dreams and adventurous spirit. How audacious do we have to be to break out of conformity?

(Words by Chas Hines)